Diseases You Can Fight With Fitness

You already know that exercise will help you fit into your jeans, but the payoffs are far greater than just looking good. “We have data showing that all causes of mortality are lowered by exercise,” says Dr. James Dillard, author of The Chronic Pain Solution: Your Personal Path to Pain Relief. “There’s less heart disease, diabetes and cancer. People who exercise have fewer accidents and die less often from infections. It’s a no-brainer.” Here’s how you can reap the benefits