Study Finds Sleep Might Help Clear Arteries

The Washington Post reports that a new five-year study has found that more sleep can reduce calcium deposits in people’s arteries. Specifically, the study found that people getting one extra hour of sleep each night were less likely to have “artery-stiffening calcium deposits.” The researchers do not know why there is a link between more sleep reduced calcium deposits but they do have theories involving cortisol and reduced blood pressure. Read the rest of this entry »