4 Ways to De-Stress While Driving Car

Loss more … stuck again … You who live in big cities would never even often stuck in traffic. Make stress and annoyance. Though there are easy ways to relieve stress when you drive a car. Home of work, tired body, you’ll want to get home to a warm bath and body lay on the bed is soft and comfortable. Once you remove the car from the parking office, ow ow … facing long traffic jam your way home. Skittish? Definitely. You can not shout excitedly looking cars lined the only move an inch once every one minute.

Or other problem, mean heart want to get out of town, what the car you drive traffic. Intention for a vacation to relieve stress makes you more stressed because of the long stuck in traffic. Queue honking cars and buses that will not budge on the main road along the more stressful you become.

Want to relieve stress with yoga is not enough space, want to drink green tea or eat chocolate no inventory. Then how to cope with stress while you’re in the car?

  1, Stay Relaxed

You must have irritated with reckless rider who wishes to cut lanes or overtake your car at will. Your ears will also be hot when I hear a horn berserk-replication because of impatience the other riders. Remain calm and do not reply to honk the horn if you do not need to do it. Believe me, the cars in front of you will not magically disappear even if you press the horn repeatedly.

2, Listen to Music, 

If the street that passes crept quietly, turn on the music player. Play your favorite songs. Make sure the songs that you play can awaken your spirit and do not make your head getting sick. So get rid of old heartbreak songs and rhythmic rock music. Come sing with a relaxed and remain alert when driving your car.

3. Lightweight Gymnastics

When the car stopped, perform minor movements that could ease the soreness in your shoulders and neck. The movement of your neck with a broken movement to the right and left, forward and backward, turn right and then turned to the left in several counts. The movement is similar to warming movement in gymnastics or aerobics SKJ. Do it with ease.

4. Peppermint Aroma

Provide a peppermint scent as the perfume of your car, or take it with a sense of peppermint candy to chew over your stuck in traffic. Peppermint scent is believed to relieve fatigue and stress while you drive a car. So provide this fresh scent to accompany your journey.

Now you have the preparation prior to driving while under stress.