You can help prevent gum disease by taking good care of your teeth everyday and having regular dental checkups. Here's how to keep your teeth and gums healthy: - Brush your teeth well twice a day: This removes the film of bacterua from the teeth. Use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth rinses containing fluoride strengthen the teeth and help prevent decay.
- Clean between your teeth every day: Cleaning between your teeth with floss or interdental cleaners removes bacteria between the teeth, where a toothbrush can't reach.
- Eat a balanced diet: Choose a variety of foods from the basic food groups. Limit between-meal snacks.
- Visit your dentist every 6 months: It is important to have regular dental checkups, and professiona; cleaning is essential to prevent periodontal diseases.
Brushing : The right method of brushing your teeth |
Step 1 :  Place your toothbrush at a 45-degree angle against the gums. | | |
Step 2 :
Move the brush back and forth gently in shot (tooth-wide) strokes. Brush uo for your lower teeth and brush down for your upper teeth. | |  |
Step 3 : Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth. Step 4 : Clean the inside surfaces of the front teeth, using a gentle up-and-down stroke. | |
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Step 5 :
Brush your tongue to remove bacteria and freshen your breath
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